Benefits you will get
There is always that physical perfection that humans keep chasing in order to stay fit or look attractive. Whatever the reason may be, going through it by yourself is a bad idea, given that the process can be so confusing. Well, fear not, because this Certified Personal Trainer Course will help you understand the human body and become more aware of fitness.
The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates, etc. Next, you look into the aspects of human physiology and kinesiology in order to understand energy production, muscle actions, and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching, and yoga. You will also be able to test your fitness and learn about dealing with pregnancy, injuries, and so much more.
Overall this course will be helpful for the fitness enthusiast within you as it is very elaborate and helps you evaluate your fitness. Getting it now will only maximize your output by eliminating bad habits and making you see where improvements are needed.
We assess our learners through quizzes or multiple choice test. This test will be assessed automatically and immediately to give you an instant result.
The PDF copy of Certificate of Completion can be claimed at the free of cost. If you need a hardcopy of this certificate, you have to pay an additional payment. The time for PDF certificate turnaround is 24 hours, and for the hardcopy, it is 3-7 working days
|Physiology and Kinesiology||00:30:00|
|Muscle Exercise Cross Reference||00:15:00|
|Personal Training Tips||00:15:00|
|Personal Trainer Mistakes & Solutions||00:30:00|
|Refer A Friend|
|Refer A Friend||00:00:00|
|Mock Exam- Certified Personal Trainer Course||00:20:00|
|Final Exam- Certified Personal Trainer Course||00:20:00|