Curriculum
Section 01: 7 Day Work Program | |||
Day 01 -Leg Blast 00:10:00 | |||
Day 02 -Upper Body 00:11:00 | |||
Day 03 -Cardio Blast 00:10:00 | |||
Day 04 -Dynamic Upper Body 00:10:00 | |||
Day 05 -Dynamic Lower Body 00:12:00 | |||
Day 06 –Core 00:09:00 | |||
Day 07 -Stretching and Isometrics 00:16:00 | |||
Section 02: Bodybuilding Tips | |||
Beginning High Intensity Training 00:04:00 | |||
HIT Recovery 00:04:00 | |||
Science of Body building 00:04:00 | |||
Foundations of HIT 00:03:00 | |||
Debunking Myths Of Lifting6 00:04:00 | |||
The Most Important Thing In Training 00:04:00 | |||
HIT Workout Day One 00:04:00 | |||
HIT Workout Day Two 00:04:00 | |||
HIT Diet 00:04:00 | |||
Section 03: HIT | |||
Beginning High Intensity Training 00:04:00 | |||
Foundations of HIT 00:03:00 | |||
Debunking Myths of Lifting 00:04:00 | |||
Science of Bodybuilding 00:04:00 | |||
The Most Important Thing In Training 00:04:00 | |||
HIT Recovery 00:04:00 | |||
HIT Workout Day One 00:04:00 | |||
HIT Diet 00:04:00 | |||
HIT Workout Day Two 00:04:00 | |||
Section 04: Hypertrophy | |||
Not All Strength is Created Equal 00:06:00 | |||
Body Weight Training 00:04:00 | |||
Gym Based Training 00:07:00 | |||
A Simple Workout You Can Do Anywhere 00:07:00 | |||
Crossfit: is it for you? 00:05:00 | |||
Stretching: Why It’s So Important 00:07:00 | |||
HIIT and TABATA Explained 00:05:00 | |||
How to Hire A Personal Trainer 00:10:00 | |||
Paleo Diet Explained 00:05:00 | |||
Creating Your Own Training Program 00:06:00 | |||
Section 05: Joint Health 101 | |||
Introduction 00:01:00 | |||
The Importance Of Joint Health 00:07:00 | |||
A Look At Common Joint Problems 00:07:00 | |||
Exercise Your Joints 00:08:00 | |||
Balance Your Diet 00:08:00 | |||
Watch Your Weight 00:06:00 | |||
Home Remedies For Easing Joint Pains 00:07:00 | |||
Best Supplements For Joint Health 00:10:00 | |||
Other Options To Treat Joint Pains 00:07:00 | |||
Conclusion 00:01:00 | |||
Section 06: Workout | |||
Clips Home Fitness Man 00:02:00 | |||
Workout Aid your Recovery 00:01:00 | |||
Workout Aim past your goal 00:01:00 | |||
Workout Air Your Dirty Laundry 00:01:00 | |||
Workout Avoid Tendinitis 00:01:00 | |||
Workout Back Flys 00:01:00 | |||
Workout Back to Comfort 00:01:00 | |||
Workout Be a Lightweight 00:01:00 | |||
Workout Be an Early Bird 00:01:00 | |||
Workout Be an Energizer Bunny 00:01:00 | |||
Workout Become a Better Runner 00:01:00 | |||
Workout Bike more Efficiently 00:01:00 | |||
Workout Bike Uphill Better 00:01:00 | |||
Workout Biking 00:01:00 | |||
Workout Break out the Cash 00:01:00 | |||
Workout Breathe as You Rise 00:01:00 | |||
Workout Build Your Back 00:01:00 | |||
Workout Catch Baseballs Better 00:01:00 | |||
Workout Catch the Spiral 00:01:00 | |||
Workout Chin-Ups 00:01:00 | |||
Workout Close Grip Bench 00:01:00 | |||
Workout Close Grip Lat Pull-Down 00:01:00 | |||
Workout Count Backwards from 100 00:01:00 | |||
Workout Create Constructive Sleep Habits 00:01:00 | |||
Workout Crumple and Crush 00:01:00 | |||
Workout Crunches 00:01:00 | |||
Workout Deadlift 00:01:00 | |||
Workout Dips 00:01:00 | |||
Workout Diversify for Ultimate Success 00:01:00 | |||
Workout Do it in Parts 00:01:00 | |||
Workout Elliptical 00:01:00 | |||
Workout Exercise Bike 00:01:00 | |||
Workout Incline Dumbbell Press 00:01:00 | |||
Workout Incline Reverse Flys 00:01:00 | |||
Workout Jump Rope 00:01:00 | |||
Workout Jumping Jacks 00:01:00 | |||
Workout Knee Push-Ups 00:01:00 | |||
Workout Leg Curls 00:01:00 | |||
Workout Leg Extensions 00:01:00 | |||
Workout Leg Press 00:01:00 | |||
Workout Leg Raises 00:01:00 | |||
Workout Lower Back Raises 00:01:00 | |||
Workout Lunges 00:01:00 | |||
Workout Military Press 00:01:00 | |||
Workout Oblique Crunches 00:01:00 | |||
Workout Oblique Sit-Ups 00:01:00 | |||
Workout Overhead Triceps Extension 00:01:00 | |||
Workout Preacher Curl 00:01:00 | |||
Workout Pull-Ups 00:01:00 | |||
Workout Push-Ups 00:01:00 | |||
Workout Runner 00:01:00 | |||
Workout Rvunning Treadmill 00:01:00 | |||
Workout Seated Row 00:01:00 | |||
Workout Shoulder Press 00:01:00 | |||
Workout Side Dumbbell Raise 00:01:00 | |||
Workout Single Arm Curl 00:01:00 | |||
Workout Sit-ups 00:01:00 | |||
Workout Squats 00:01:00 | |||
Workout Triceps Kickback 00:01:00 | |||
Workout Upright Barbell Rows 00:01:00 | |||
Workout Walking 00:01:00 | |||
Workout Wide Grip Pull-Down 00:01:00 |
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