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Course Overview

Don’t wish for a healthy body; work on it! Acknowledge the dynamics of your body, recognize the workout techniques that work for you with this exciting Healthy Fitness course.

Treat your health as an investment rather than an expenditure. You need to grasp that exercise transforms your body and shapes your mind, attitude, and mood. Be kind to yourself through your struggling times. Enroll now and start making tiny healthy decisions that will add up to a significant impact in the long term.

Learning Outcomes

Who is this course for?

Those who desire a balanced way of getting fit or help someone achieve their goals may attend. The following occupations will be available to you:

“Storytelling is the most powerful way to put ideas into the world today.”

— Robert McKee

Curriculum

Section 01: 7 Day Work Program
Day 01 -Leg Blast 00:10:00
Day 02 -Upper Body 00:11:00
Day 03 -Cardio Blast 00:10:00
Day 04 -Dynamic Upper Body 00:10:00
Day 05 -Dynamic Lower Body 00:12:00
Day 06 –Core 00:09:00
Day 07 -Stretching and Isometrics 00:16:00
Section 02: Bodybuilding Tips
Beginning High Intensity Training 00:04:00
HIT Recovery 00:04:00
Science of Body building 00:04:00
Foundations of HIT 00:03:00
Debunking Myths Of Lifting6 00:04:00
The Most Important Thing In Training 00:04:00
HIT Workout Day One 00:04:00
HIT Workout Day Two 00:04:00
HIT Diet 00:04:00
Section 03: HIT
Beginning High Intensity Training 00:04:00
Foundations of HIT 00:03:00
Debunking Myths of Lifting 00:04:00
Science of Bodybuilding 00:04:00
The Most Important Thing In Training 00:04:00
HIT Recovery 00:04:00
HIT Workout Day One 00:04:00
HIT Diet 00:04:00
HIT Workout Day Two 00:04:00
Section 04: Hypertrophy
Not All Strength is Created Equal 00:06:00
Body Weight Training 00:04:00
Gym Based Training 00:07:00
A Simple Workout You Can Do Anywhere 00:07:00
Crossfit: is it for you? 00:05:00
Stretching: Why It’s So Important 00:07:00
HIIT and TABATA Explained 00:05:00
How to Hire A Personal Trainer 00:10:00
Paleo Diet Explained 00:05:00
Creating Your Own Training Program 00:06:00
Section 05: Joint Health 101