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Course Overview

Don’t wish for a healthy body; work on it! Acknowledge the dynamics of your body, recognize the workout techniques that work for you with this exciting Healthy Fitness course.

Treat your health as an investment rather than an expenditure. You need to grasp that exercise transforms your body and shapes your mind, attitude, and mood. Be kind to yourself through your struggling times. Enroll now and start making tiny healthy decisions that will add up to a significant impact in the long term.

Learning Outcomes

Who is this course for?

Those who desire a balanced way of getting fit or help someone achieve their goals may attend. The following occupations will be available to you:

“Storytelling is the most powerful way to put ideas into the world today.”

— Robert McKee

Curriculum

Section 01: 7 Day Work Program
Day 01 -Leg Blast 00:10:00
Day 02 -Upper Body 00:11:00
Day 03 -Cardio Blast 00:10:00
Day 04 -Dynamic Upper Body 00:10:00
Day 05 -Dynamic Lower Body 00:12:00
Day 06 –Core 00:09:00
Day 07 -Stretching and Isometrics 00:16:00
Section 02: Bodybuilding Tips
Beginning High Intensity Training 00:04:00
HIT Recovery 00:04:00
Science of Body building 00:04:00
Foundations of HIT 00:03:00
Debunking Myths Of Lifting6 00:04:00
The Most Important Thing In Training 00:04:00
HIT Workout Day One 00:04:00
HIT Workout Day Two 00:04:00
HIT Diet 00:04:00
Section 03: HIT
Beginning High Intensity Training 00:04:00
Foundations of HIT 00:03:00
Debunking Myths of Lifting 00:04:00
Science of Bodybuilding 00:04:00
The Most Important Thing In Training 00:04:00
HIT Recovery 00:04:00
HIT Workout Day One 00:04:00
HIT Diet 00:04:00
HIT Workout Day Two 00:04:00
Section 04: Hypertrophy
Not All Strength is Created Equal 00:06:00
Body Weight Training 00:04:00
Gym Based Training 00:07:00
A Simple Workout You Can Do Anywhere 00:07:00
Crossfit: is it for you? 00:05:00
Stretching: Why It’s So Important 00:07:00
HIIT and TABATA Explained 00:05:00
How to Hire A Personal Trainer 00:10:00
Paleo Diet Explained 00:05:00
Creating Your Own Training Program 00:06:00
Section 05: Joint Health 101
Introduction 00:01:00
The Importance Of Joint Health 00:07:00
A Look At Common Joint Problems 00:07:00
Exercise Your Joints 00:08:00
Balance Your Diet 00:08:00
Watch Your Weight 00:06:00
Home Remedies For Easing Joint Pains 00:07:00
Best Supplements For Joint Health 00:10:00
Other Options To Treat Joint Pains 00:07:00
Conclusion 00:01:00
Section 06: Workout
Clips Home Fitness Man 00:02:00
Workout Aid your Recovery 00:01:00
Workout Aim past your goal 00:01:00
Workout Air Your Dirty Laundry 00:01:00
Workout Avoid Tendinitis 00:01:00
Workout Back Flys 00:01:00
Workout Back to Comfort 00:01:00
Workout Be a Lightweight 00:01:00
Workout Be an Early Bird 00:01:00
Workout Be an Energizer Bunny 00:01:00
Workout Become a Better Runner 00:01:00
Workout Bike more Efficiently 00:01:00
Workout Bike Uphill Better 00:01:00
Workout Biking 00:01:00
Workout Break out the Cash 00:01:00
Workout Breathe as You Rise 00:01:00
Workout Build Your Back 00:01:00
Workout Catch Baseballs Better 00:01:00
Workout Catch the Spiral 00:01:00
Workout Chin-Ups 00:01:00
Workout Close Grip Bench 00:01:00
Workout Close Grip Lat Pull-Down 00:01:00
Workout Count Backwards from 100 00:01:00
Workout Create Constructive Sleep Habits 00:01:00
Workout Crumple and Crush 00:01:00
Workout Crunches 00:01:00
Workout Deadlift 00:01:00
Workout Dips 00:01:00
Workout Diversify for Ultimate Success 00:01:00
Workout Do it in Parts 00:01:00
Workout Elliptical 00:01:00
Workout Exercise Bike 00:01:00
Workout Incline Dumbbell Press 00:01:00
Workout Incline Reverse Flys 00:01:00
Workout Jump Rope 00:01:00
Workout Jumping Jacks 00:01:00
Workout Knee Push-Ups 00:01:00
Workout Leg Curls 00:01:00
Workout Leg Extensions 00:01:00
Workout Leg Press 00:01:00
Workout Leg Raises 00:01:00
Workout Lower Back Raises 00:01:00
Workout Lunges 00:01:00
Workout Military Press 00:01:00
Workout Oblique Crunches 00:01:00
Workout Oblique Sit-Ups 00:01:00
Workout Overhead Triceps Extension 00:01:00
Workout Preacher Curl 00:01:00
Workout Pull-Ups 00:01:00
Workout Push-Ups 00:01:00
Workout Runner 00:01:00
Workout Rvunning Treadmill 00:01:00
Workout Seated Row 00:01:00
Workout Shoulder Press 00:01:00
Workout Side Dumbbell Raise 00:01:00
Workout Single Arm Curl 00:01:00
Workout Sit-ups 00:01:00
Workout Squats 00:01:00
Workout Triceps Kickback 00:01:00
Workout Upright Barbell Rows 00:01:00
Workout Walking 00:01:00
Workout Wide Grip Pull-Down 00:01:00


CERTIFICATION

The PDF copy of Certificate of Completion can be claimed at the free of cost. If you need a hardcopy of this certificate, you have to pay an additional payment. The time for PDF certificate turnaround is 24 hours, and for the hardcopy, it is 3-7 working days.



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100% Money Back Guarantee

In case you’re hesitating, consider our 100% guarantee for this John Academy class. If you find that it hasn't met your expectations, simply drop us a note after you've participated through all the lessons in the class and we’ll refund your entire class fees.



FAQ’s

Your learning doesn’t end after the course ends. Work on your plans, discuss with your classmates and get real-time feedback from qualified trainers.

At John Academy we have prepared a range of frequently asked questions that our students ask prior to joining our courses. We hope you find these questions useful. However, if you have a specific question that is not covered, please contact us.

To enrol onto one of our online courses is very easy. On the course page of the course you are interested in just click on the ‘Add to Cart’ button which will add the course to your shopping cart.  This will then be followed by the checkout screen at which you can enter your payment details. Once your payment has successfully gone through, you will receive instant access to your online course. We will email you your course details and invoice straightaway to the email address you used to sign up.

Yes. With John Academy you will receive instant access to your course, meaning that you can study from anywhere in the world, as long as you have an internet connection. We have students taking our courses in over 80 countries worldwide.

Yes. You can purchase the course for someone else, whether it is a family member or friend. Just be sure to inform us after checkout so we can update the course details accordingly.

John Academy is not like a traditional college or institution where set dates for enrolment exist, we provide online training courses that are completely flexible. With our online training courses you can enrol and start your course at any time. You have complete control over your own learning.

All courses available at John Academy are studied online so you do not need to attend any training venue or classes.

You will receive instant access to your course once you have successfully completed the checkout. We send your login details for the course, along with a receipt for your payment straight away, to the email address used at checkout. Please make sure you therefore use the correct email address at checkout.

If you need help on the course just email our support team who will be able to guide and help you with whatever problem you are facing.

The PDF certificate’s turnaround time is 24 hours and for the hard copy certificate it is 3-9 working days, but it can be longer during busy periods.

At John Academy our courses are online and can be studied your own pace without any strict deadlines for completion throughout the duration of your course subscription.

Most of the courses available here at John Academy require little or no previous knowledge prior to enrolling. Our courses are ideal for beginners and those interested in the subject.

There is no age requirement to join the online training courses here at John Academy. Assuming that you can keep up with the learning material and study at your own pace, you shouldn’t have any problem learning.

Generally, you will receive access to the course for 12 months from the date of joining. Please check the individual course page for more details.

In the unlikely event that you should fail an exam, you will be given an opportunity to retake it.

The majority of our courses conform to the internationally accepted Centre for International Qualifications (CiQ) and Continuing Professional Development (CPD). CiQ and CPD are recognized nationally across the United States and internationally around the world, thus the CiQ & CPD Award should be recognized by academic institutions, public organizations and private companies. Your certificate will contain the John Academy CiQ & CPD Award.

Please use the Contact us page to contact us should you have a specific question which is not answered here.

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