Curriculum
Introduction | |||
Introduction 00:03:00 | |||
Roles & Responsibilities Of A Strength Coach 00:02:00 | |||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview 00:04:00 | |||
The Different Types Of Muscle Fibers 00:03:00 | |||
Muscle Agonists & Antagonists 00:02:00 | |||
Quadriceps Explained 00:01:00 | |||
Hamstrings explained 00:01:00 | |||
Calf Muscles Explained 00:01:00 | |||
Chest Muscles Explained 00:01:00 | |||
Back Muscles Explained 00:02:00 | |||
Shoulder Muscles Explained 00:01:00 | |||
Biceps Explained 00:01:00 | |||
Triceps Explained 00:01:00 | |||
Abdominal Muscles Explained 00:01:00 | |||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked 00:04:00 | |||
Muscle Hypertrophy Explained 00:04:00 | |||
Progressive Overload 00:03:00 | |||
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 | |||
Client Assessment | |||
Client Interview 00:02:00 | |||
Estimating 1 Rep Maximum Strength 00:04:00 | |||
Workout Design | |||
Workout Design Overview 00:01:00 | |||
Adherence 00:04:00 | |||
The 4 Most Important Exercises For Beginners 00:03:00 | |||
How Many Isolation Exercises Should You Do? 00:02:00 | |||
Exercise Order 00:01:00 | |||
Volume: How Many Sets & Reps? 00:02:00 | |||
Intensity: How Heavy Should You Train? 00:02:00 | |||
How Often Should You Train? 00:02:00 | |||
The Ideal Rest Periods 00:03:00 | |||
Time Under Tension Explained 00:02:00 | |||
Sample Workouts | |||
Sample Workouts Intro 00:01:00 | |||
How to Design a Beginner Workout 00:09:00 | |||
How To Warm Up Before Lifting Weights 00:03:00 | |||
3 Day Beginner Routine 00:06:00 | |||
4 Day Routine 00:04:00 | |||
5 Day Routine 00:02:00 | |||
Exercise Videos | |||
Exercise Videos Overview 00:01:00 | |||
5 Most Important Aspects Of Correct Lifting Form 00:03:00 | |||
Bench Press 00:01:00 | |||
Chest Press Machine 00:01:00 | |||
Squats 00:01:00 | |||
Deadlift 00:01:00 | |||
Overhead Press 00:01:00 | |||
Dumbbell Overhead Press 00:01:00 | |||
Lat Pulldown 00:01:00 | |||
Dips 00:01:00 | |||
Barbell Row 00:01:00 | |||
Barbell Row (Different Grip) 00:01:00 | |||
Cable Row 00:01:00 | |||
Iso Row Machine 00:01:00 | |||
Exercise Videos: Lsolation Exercises | |||
Hammer Curls 00:01:00 | |||
Triceps Rope Pushdown 00:01:00 | |||
Calf Raise 00:01:00 | |||
Shoulder Front Raise 00:01:00 | |||
Shoulder Side Raise 00:01:00 | |||
Butterfly / Pec Deck 00:01:00 | |||
Dumbbell Flyes 00:01:00 | |||
Military Press 00:01:00 | |||
Pull-Up 00:01:00 | |||
Hammer Rope Curls 00:01:00 | |||
Triceps Extensions 00:01:00 | |||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview 00:01:00 | |||
Calories Explained 00:04:00 | |||
How to determine your calorie maintenance level (TDEE) 00:03:00 | |||
Ideal Protein Intake 00:01:00 | |||
Ideal Carb Intake 00:02:00 | |||
Ideal Fat Intake 00:01:00 | |||
What about the remaining calories 00:02:00 | |||
Determining Meal Structure 00:03:00 | |||
Quality Protein Foods 00:01:00 | |||
Quality Carb Foods 00:01:00 | |||
Quality Fat Foods 00:01:00 | |||
Adjusting Your Diet For Muscle Gains 00:04:00 | |||
Adjusting Your Diet For Weight Loss 00:05:00 | |||
The Perfect Pre Workout Meal 00:04:00 | |||
The Perfect Post Workout Meal 00:01:00 | |||
Supplements | |||
Supplements Overview 00:01:00 | |||
Top 3 Beginner Supplements 00:04:00 | |||
How To Use Protein Powder 00:06:00 | |||
How To Use Creatine 00:04:00 | |||
Beta Alanine 00:02:00 | |||
BCAAs 00:04:00 | |||
Rest & Recovery | |||
Recovery Overview 00:02:00 | |||
Post Workout Recovery Routine 00:04:00 | |||
How To Break Through A Strength Plateau 00:06:00 | |||
How To Deload Correctly 00:04:00 | |||
The importance of sleep 00:04:00 | |||
6 Tips To Fall Asleep Faster 00:03:00 | |||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? 00:03:00 | |||
What Should You Eat Before Bed To Build Muscle? 00:03:00 | |||
Does Electric Muscle Stimulation (EMS) Work? 00:02:00 | |||
What Should You Train On Your First Day At The Gym? 00:00:00 |
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