1 Course Overview
Fitness is beauty. Be the top-notch personal trainer and motivate others to build their glorious career in the vast fitness industry. Our top-class Personal Trainer and Fitness Instructor Online Course will open up the window for you!
Make your body and mind fit to attract everyone’s attention. You will walk through numerous exciting tips and tricks to maintain yourself in a lucrative way. This awesome course can prove a tram card for your transformation.
So, enroll now and be the desired one!
- 92 Video Lessons
- 365 Days Access
Learning Outcomes
- Know the Roles and Responsibilities of a Personal Trainer and Fitness Instructor
- Learn About Major Muscle Groups
- Understand the Fundamentals of Muscle Growth
- Gain an Understanding of Adherence
- Learn the Correct Exercise Order
- Be Able to Determine How Heavy You Should Train
- Follow Sample Workouts
- Know the Ideal Rest Periods After a Workout
Who is this course for?
You will be able to engage yourself with the following career:
- Personal Trainer
- Gym Instructor
- Fitness Consultant
- Fitness Instructor
- Dietitian
“Storytelling is the most powerful way to put ideas into the world today.”
— Robert McKee
Curriculum
| Introduction | |||
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Introduction 00:03:00 | ||
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Roles & Responsibilities Of A Strength Coach 00:02:00 | ||
| The Major Muscle Groups Explained | |||
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Most Important Muscle Groups Overview 00:04:00 | ||
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The Different Types Of Muscle Fibers 00:03:00 | ||
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Muscle Agonists & Antagonists 00:02:00 | ||
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Quadriceps Explained 00:01:00 | ||
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Hamstrings explained 00:01:00 | ||
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Calf Muscles Explained 00:01:00 | ||
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Chest Muscles Explained 00:01:00 | ||
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Back Muscles Explained 00:02:00 | ||
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Shoulder Muscles Explained 00:01:00 | ||
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Biceps Explained 00:01:00 | ||
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Triceps Explained 00:01:00 | ||
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Abdominal Muscles Explained 00:01:00 | ||
| Muscle Growth Fundamentals | |||
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Common Muscle Growth Myths Debunked 00:04:00 | ||
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Muscle Hypertrophy Explained 00:04:00 | ||
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Progressive Overload 00:03:00 | ||
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How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 | ||
| Client Assessment | |||
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Client Interview 00:02:00 | ||
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Estimating 1 Rep Maximum Strength 00:04:00 | ||
| Workout Design | |||
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Workout Design Overview 00:01:00 | ||
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Adherence 00:04:00 | ||
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The 4 Most Important Exercises For Beginners 00:03:00 | ||
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How Many Isolation Exercises Should You Do? 00:02:00 | ||
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Exercise Order 00:01:00 | ||
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Volume: How Many Sets & Reps? 00:02:00 | ||
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Intensity: How Heavy Should You Train? 00:02:00 | ||
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How Often Should You Train? 00:02:00 | ||
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The Ideal Rest Periods 00:03:00 | ||
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Time Under Tension Explained 00:02:00 | ||
| Sample Workouts | |||
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Sample Workouts Intro 00:01:00 | ||
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How to Design a Beginner Workout 00:09:00 | ||
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How To Warm Up Before Lifting Weights 00:03:00 | ||
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3 Day Beginner Routine 00:06:00 | ||
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4 Day Routine 00:04:00 | ||
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5 Day Routine 00:02:00 | ||
| Exercise Videos | |||
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Exercise Videos Overview 00:01:00 | ||
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5 Most Important Aspects Of Correct Lifting Form 00:03:00 | ||
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Bench Press 00:01:00 | ||
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Chest Press Machine 00:01:00 | ||
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Squats 00:01:00 | ||
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Deadlift 00:01:00 | ||
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Overhead Press 00:01:00 | ||
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Dumbbell Overhead Press 00:01:00 | ||
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