Setup Menus in Admin Panel

  • LOGIN
  • No products in the cart.

Course Overview

Fitness is beauty. Be the top-notch personal trainer and motivate others to build their glorious career in the vast fitness industry. Our top-class Personal Trainer and Fitness Instructor Online Course will open up the window for you!

Make your body and mind fit to attract everyone’s attention. You will walk through numerous exciting tips and tricks to maintain yourself in a lucrative way. This awesome course can prove a tram card for your transformation.

So, enroll now and be the desired one!

Learning Outcomes

Who is this course for?

You will be able to engage yourself with the following career:

“Storytelling is the most powerful way to put ideas into the world today.”

— Robert McKee

Curriculum

Introduction
Introduction 00:03:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:04:00
The Different Types Of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:02:00
Quadriceps Explained 00:01:00
Hamstrings explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:04:00
Progressive Overload 00:03:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:04:00
The 4 Most Important Exercises For Beginners 00:03:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:02:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:03:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How to Design a Beginner Workout 00:09:00
How To Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:02:00
Exercise Videos
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00