Benefits You will get?
A ketogenic diet is the high-fat, low-carb diet ideal for boosting weight loss and gaining more energy. If you’ve decided you want to try out the fat-burning ketogenic diet, then this course is what exactly you need to begin with!
This Ketogenic Diet Mastery: Keto Meal Planning For Beginners course begins by helping you understand the objectives of a ketogenic diet and how it works. Then you will learn how to create a keto meal plan on your own in a matter of minutes.
This comprehensive course also explains how to set yourself up for success by adjusting your diet for weight loss and muscle gain, plus provide ideas for exactly what keto foods to eat when you’re first getting started.
We assess our learners through quizzes or multiple choice test. This test will be assessed automatically and immediately to give you an instant result.
The PDF copy of Certificate of Completion can be claimed at the free of cost. If you need a hardcopy of this certificate, you have to pay an additional payment. The time for PDF certificate turnaround is 24 hours, and for the hardcopy, it is 3-7 working days
|Course Overview: What You Will Learn||00:02:00|
|Ketogenic Diet Overview: What it is & how it works||00:07:00|
|Keto Diet Myths Debunked||00:05:00|
|Is Keto Right For You?||00:06:00|
|Setting Up Your Ketogenic Diet|
|Calories And The Ketogenic Diet||00:02:00|
|How To Calculate Your Maintenance Calories (TDEE)||00:03:00|
|How Much Protein On Keto||00:02:00|
|How Many Carbs On The Ketogenic Diet||00:02:00|
|How Much Fat On The Ketogenic Diet||00:01:00|
|Adjusting Your Diet For Weight Loss & Muscle Growth|
|Adjusting Your Diet For Weight Loss||00:05:00|
|Adjusting Your Diet For Muscle Gains||00:04:00|
|Targeted Keto Diet: For Athletes||00:02:00|
|How To Overcome Weight Loss Plateaus||00:04:00|
|Explaining Unexpected Weight Changes||00:03:00|
|How To Track Your Progess||00:04:00|
|Best Food Sources For Keto|
|Quality Protein Sources||00:01:00|
|Quality Carb Sources||00:02:00|
|Quality Fat Sources||00:01:00|
|How To Use Protein Powder||00:06:00|
|How To Use Creatine||00:04:00|
|Other Dieting Tips|
|Alcohol & Caffeine On Keto: Is it ok?||00:02:00|
|How To Detect Ketosis||00:04:00|
|Should You Take Multivitamins||00:02:00|
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