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Ketogenic Diet Mastery: Keto Meal Planning For Beginners

4.8( 8 REVIEWS )
595 STUDENTS

Benefits You will get?

Description

A ketogenic diet is the high-fat, low-carb diet ideal for boosting weight loss and gaining more energy. If you’ve decided you want to try out the fat-burning ketogenic diet, then this course is what exactly you need to begin with!

This Ketogenic Diet Mastery: Keto Meal Planning For Beginners course begins by helping you understand the objectives of a ketogenic diet and how it works. Then you will learn how to create a keto meal plan on your own in a matter of minutes. 

This comprehensive course also explains how to set yourself up for success by adjusting your diet for weight loss and muscle gain, plus provide ideas for exactly what keto foods to eat when you’re first getting started.

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Requirements:

Assesment:

We assess our learners through quizzes or multiple choice test. This test will be assessed automatically and immediately to give you an instant result.

Accrediation:

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Certification:

The PDF copy of Certificate of Completion can be claimed at the free of cost. If you need a hardcopy of this certificate, you have to pay an additional payment. The time for PDF certificate turnaround is 24 hours, and for the hardcopy, it is 3-7 working days

Course Curriculum

Introduction
Course Overview: What You Will Learn 00:02:00
Ketogenic Diet Overview: What it is & how it works 00:07:00
Keto Diet Myths Debunked 00:05:00
Is Keto Right For You? 00:06:00
Setting Up Your Ketogenic Diet
Overview 00:02:00
Calories Explained 00:04:00
Calories And The Ketogenic Diet 00:02:00
How To Calculate Your Maintenance Calories (TDEE) 00:03:00
Protein Explained 00:02:00
How Much Protein On Keto 00:02:00
How Many Carbs On The Ketogenic Diet 00:02:00
Fat Explained 00:03:00
How Much Fat On The Ketogenic Diet 00:01:00
Sample Diet 00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
Adjusting Your Diet For Weight Loss 00:05:00
Adjusting Your Diet For Muscle Gains 00:04:00
Targeted Keto Diet: For Athletes 00:02:00
How To Overcome Weight Loss Plateaus 00:04:00
Explaining Unexpected Weight Changes 00:03:00
How To Track Your Progess 00:04:00
Best Food Sources For Keto
Quality Protein Sources 00:01:00
Quality Carb Sources 00:02:00
Quality Fat Sources 00:01:00
Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Other Dieting Tips
Alcohol & Caffeine On Keto: Is it ok? 00:02:00
How To Detect Ketosis 00:04:00
Should You Take Multivitamins 00:02:00

Course Reviews

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