Curriculum
Introduction | |||
Course Overview: What You Will Learn 00:02:00 | |||
Ketogenic Diet Overview: What it is & how it works 00:07:00 | |||
Keto Diet Myths Debunked 00:05:00 | |||
Is Keto Right For You? 00:06:00 | |||
Setting Up Your Ketogenic Diet | |||
Overview 00:02:00 | |||
Calories Explained 00:04:00 | |||
Calories And The Ketogenic Diet 00:02:00 | |||
How To Calculate Your Maintenance Calories (TDEE) 00:03:00 | |||
Protein Explained 00:02:00 | |||
How Much Protein On Keto 00:02:00 | |||
How Many Carbs On The Ketogenic Diet 00:02:00 | |||
Fat Explained 00:03:00 | |||
How Much Fat On The Ketogenic Diet 00:01:00 | |||
Sample Diet 00:03:00 | |||
Adjusting Your Diet For Weight Loss & Muscle Growth | |||
Adjusting Your Diet For Weight Loss 00:05:00 | |||
Adjusting Your Diet For Muscle Gains 00:04:00 | |||
Targeted Keto Diet: For Athletes 00:02:00 | |||
How To Overcome Weight Loss Plateaus 00:04:00 | |||
Explaining Unexpected Weight Changes 00:03:00 | |||
How To Track Your Progess 00:04:00 | |||
Best Food Sources For Keto | |||
Quality Protein Sources 00:01:00 | |||
Quality Carb Sources 00:02:00 | |||
Quality Fat Sources 00:01:00 | |||
Supplements 00:04:00 | |||
How To Use Protein Powder 00:06:00 | |||
How To Use Creatine 00:04:00 | |||
Other Dieting Tips | |||
Alcohol & Caffeine On Keto: Is it ok? 00:02:00 | |||
How To Detect Ketosis 00:04:00 | |||
Should You Take Multivitamins 00:02:00 |
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