Requirements
- Anyone with any academic background can enroll into this course.
- A device with an active internet connection
Section 01: Introduction & First Concepts | |||
Introduction 00:01:00 | |||
Keeping Fit A Route to Sanity 00:08:00 | |||
Doing It For Yourself 00:06:00 | |||
Section 02: Science & Benefits of Staying Fit | |||
Benefits of Staying Fit 00:07:00 | |||
The Science behind Physical Fitness 00:07:00 | |||
Section 03: Creating & Maintaining Your Diet & Workout Plan | |||
Physical Fitness & Your Sex Life 00:07:00 | |||
Tips To Create a Workout Plan 00:07:00 | |||
How to Create a Great Diet Plan 00:08:00 | |||
How to Maintain Your Plan & Momentum 00:07:00 | |||
Section 04: Final Ideas & Tips | |||
Personal Trainer Mistakes & Solutions 00:30:00 |
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