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Course Overview

A healthy outside starts from the inside! Save time, avoid food waste and unhealthy options by understanding the whole nine yards of meal prepping through the complete Healthy Meal Planning course.

No matter if you want to lose weight or just eat healthier, making a meal plan is a basic way to get started. Planning your meals has various advantages, including the ability to reduce your waistline while also improving your overall health. So, don't waste your breath and enroll now!

Learning Outcomes

Who is this course for?

After Completing the Course, You Will Be Able to Explore Any of These Careers:

“Storytelling is the most powerful way to put ideas into the world today.”

— Robert McKee


Unit 01: Meet Your Instructors
Module 01: Introduction 00:02:00
Module 02: Common Frustrations 00:05:00
Module 03: Samantha’s Reasons for Meal Planning 00:04:00
Module 04: Emilio’s Reasons for Meal Planning 00:04:00
Unit 02: Overview and Getting Started
Module 01: Overview and Getting Started 00:02:00
Module 02: Step ONE: Understand Yourself 00:03:00
Module 03: Is Your Kitchen Ready? 00:12:00
Module 04: Step TWO: Inventory Tools 00:03:00
Module 05: Step THREE: Favourite Meals 00:05:00
Module 06: Step FOUR: Inventory Food & Grocery List 00:03:00
Module 07: Step FIVE: Sourcing Food & Budget 00:13:00
Module 08: Step SIX: Food Preparation 00:04:00
Module 09: Step SEVEN: Storing Food 00:07:00
Module 10: Step EIGHT: Maintaining the System 00:04:00
Module 11: Step NINE: Enjoy Your Food 00:06:00
Unit 03: Examples and Strategies
Module 01: Food to Go 00:02:00
Module 02: Kitchen Tour 00:05:00
Module 03: Decluttering a Professional Organizer’s Kitchen 00:16:00
Module 04: Our Meal Plan 00:08:00
Module 05: Sourcing Food at the Grocery Store 00:03:00
Module 06: Sourcing Food at the Farmer’s Market 00:03:00
Module 07: After Grocery Shopping 00:04:00
Module 08: Pre Cooking for the Week 00:04:00
Module 09: Preparing Fruit for the Week 00:06:00


The PDF copy of Certificate of Completion can be claimed at the free of cost. If you need a hardcopy of this certificate, you have to pay an additional payment. The time for PDF certificate turnaround is 24 hours, and for the hardcopy, it is 3-7 working days.


Your learning doesn’t end after the course ends. Work on your plans, discuss with your classmates and get real-time feedback from qualified trainers.

What Is In For You:

What our STUDENT says

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100% Money Back Guarantee

In case you’re hesitating, consider our 100% guarantee for this John Academy class. If you find that it hasn't met your expectations, simply drop us a note after you've participated through all the lessons in the class and we’ll refund your entire class fees.


Your learning doesn’t end after the course ends. Work on your plans, discuss with your classmates and get real-time feedback from qualified trainers.

At John Academy we have prepared a range of frequently asked questions that our students ask prior to joining our courses. We hope you find these questions useful. However, if you have a specific question that is not covered, please contact us.

To enrol onto one of our online courses is very easy. On the course page of the course you are interested in just click on the ‘Add to Cart’ button which will add the course to your shopping cart.  This will then be followed by the checkout screen at which you can enter your payment details. Once your payment has successfully gone through, you will receive instant access to your online course. We will email you your course details and invoice straightaway to the email address you used to sign up.

Yes. With John Academy you will receive instant access to your course, meaning that you can study from anywhere in the world, as long as you have an internet connection. We have students taking our courses in over 80 countries worldwide.

Yes. You can purchase the course for someone else, whether it is a family member or friend. Just be sure to inform us after checkout so we can update the course details accordingly.

John Academy is not like a traditional college or institution where set dates for enrolment exist, we provide online training courses that are completely flexible. With our online training courses you can enrol and start your course at any time. You have complete control over your own learning.

All courses available at John Academy are studied online so you do not need to attend any training venue or classes.

You will receive instant access to your course once you have successfully completed the checkout. We send your login details for the course, along with a receipt for your payment straight away, to the email address used at checkout. Please make sure you therefore use the correct email address at checkout.

If you need help on the course just email our support team who will be able to guide and help you with whatever problem you are facing.

The PDF certificate’s turnaround time is 24 hours and for the hard copy certificate it is 3-9 working days, but it can be longer during busy periods.

At John Academy our courses are online and can be studied your own pace without any strict deadlines for completion throughout the duration of your course subscription.

Most of the courses available here at John Academy require little or no previous knowledge prior to enrolling. Our courses are ideal for beginners and those interested in the subject.

There is no age requirement to join the online training courses here at John Academy. Assuming that you can keep up with the learning material and study at your own pace, you shouldn’t have any problem learning.

Generally, you will receive access to the course for 12 months from the date of joining. Please check the individual course page for more details.

In the unlikely event that you should fail an exam, you will be given an opportunity to retake it.

The majority of our courses conform to the internationally accepted Centre for International Qualifications (CiQ) and Continuing Professional Development (CPD). CiQ and CPD are recognized nationally across the United States and internationally around the world, thus the CiQ & CPD Award should be recognized by academic institutions, public organizations and private companies. Your certificate will contain the John Academy CiQ & CPD Award.

Please use the Contact us page to contact us should you have a specific question which is not answered here.

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