Curriculum
Unit 01: Introduction | |||
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What will You Learn in this Course? 00:02:00 | ||
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Calisthenics 00:02:00 | ||
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Mindset 00:03:00 | ||
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Terms and Definitions 00:02:00 | ||
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Safety and Hazard 00:03:00 | ||
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How this Course is Organised 00:01:00 | ||
Unit 02: Warmups | |||
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From Top to Bottom 00:05:00 | ||
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Active-static Stretches 00:06:00 | ||
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Shoulders 00:05:00 | ||
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Core 00:06:00 | ||
Unit 03: Movements | |||
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Introduction 00:01:00 | ||
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Straight Arm Strength Basics 00:07:00 | ||
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Straight Arm Strength – Advanced Exercise 00:04:00 | ||
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Core Strength Basics 00:06:00 | ||
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Core Strength – Advanced 00:08:00 | ||
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Shoulder Mobility 00:08:00 | ||
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Shoulder Mobility – Advanced / With Resistance Band / Equalizer 00:09:00 | ||
Unit 04: Exercises | |||
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Introduction 00:01:00 | ||
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Push-ups 00:08:00 | ||
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Dips 00:05:00 | ||
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Workout Pull-Ups 00:01:00 | ||
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Squats 00:07:00 | ||
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Triceps Extension 00:05:00 | ||
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Building Your Workout 00:14:00 | ||
Unit 05: Conclusion | |||
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What did We Learn in this Course? 00:01:00 | ||
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Intermediate Level Examination Example 00:04:00 | ||
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Exercises with Resistance Bands 00:09:00 |
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