Curriculum
Unit 01: Introduction | |||
What will You Learn in this Course? 00:02:00 | |||
Calisthenics 00:02:00 | |||
Mindset 00:03:00 | |||
Terms and Definitions 00:02:00 | |||
Safety and Hazard 00:03:00 | |||
How this Course is Organised 00:01:00 | |||
Unit 02: Warmups | |||
From Top to Bottom 00:05:00 | |||
Active-static Stretches 00:06:00 | |||
Shoulders 00:05:00 | |||
Core 00:06:00 | |||
Unit 03: Movements | |||
Introduction 00:01:00 | |||
Straight Arm Strength Basics 00:07:00 | |||
Straight Arm Strength – Advanced Exercise 00:04:00 | |||
Core Strength Basics 00:06:00 | |||
Core Strength – Advanced 00:08:00 | |||
Shoulder Mobility 00:08:00 | |||
Shoulder Mobility – Advanced / With Resistance Band / Equalizer 00:09:00 | |||
Unit 04: Exercises | |||
Introduction 00:01:00 | |||
Push-ups 00:08:00 | |||
Dips 00:05:00 | |||
Workout Pull-Ups 00:01:00 | |||
Squats 00:07:00 | |||
Triceps Extension 00:05:00 | |||
Building Your Workout 00:14:00 | |||
Unit 05: Conclusion | |||
What did We Learn in this Course? 00:01:00 | |||
Intermediate Level Examination Example 00:04:00 | |||
Exercises with Resistance Bands 00:09:00 |
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