Curriculum
Yoga | |||
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Introduction 01:00:00 | ||
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What is Yoga? 00:30:00 | ||
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Why is Yoga Beneficial? 00:45:00 | ||
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Different Kinds of Yoga 00:45:00 | ||
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Positions For Beginners 00:45:00 | ||
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Equipment & Accessories For Yoga 01:00:00 | ||
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Conclusion 00:15:00 | ||
Yoga and Meditation | |||
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WHAT IS YOGA? 00:15:00 | ||
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WHICH IS RIGHT FOR YOU? 00:30:00 | ||
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GETTING READY 00:15:00 | ||
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BEGINNING YOUR WORKOUT 01:00:00 | ||
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MEDITATION 01:00:00 | ||
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YOGA AND HEALING 01:00:00 | ||
Mindfulness Meditation | |||
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Introduction 00:15:00 | ||
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Definition Of Mindfulness Meditation? 01:30:00 | ||
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Essential Benefits Of Mindfulness Meditation 00:30:00 | ||
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Mindfulness Meditation Quick Step By Step 00:30:00 | ||
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Heal Your Body With Mindfulness Meditation 00:30:00 | ||
Mock Exam | |||
Mock Exam- Yoga and Mindfulness Course | 00:30:00 | ||
Final Exam | |||
Final Exam- Yoga and Mindfulness Course | 00:30:00 |
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