Curriculum
Yoga | |||
Introduction 01:00:00 | |||
What is Yoga? 00:30:00 | |||
Why is Yoga Beneficial? 00:45:00 | |||
Different Kinds of Yoga 00:45:00 | |||
Positions For Beginners 00:45:00 | |||
Equipment & Accessories For Yoga 01:00:00 | |||
Conclusion 00:15:00 | |||
Yoga and Meditation | |||
WHAT IS YOGA? 00:15:00 | |||
WHICH IS RIGHT FOR YOU? 00:30:00 | |||
GETTING READY 00:15:00 | |||
BEGINNING YOUR WORKOUT 01:00:00 | |||
MEDITATION 01:00:00 | |||
YOGA AND HEALING 01:00:00 | |||
Mindfulness Meditation | |||
Introduction 00:15:00 | |||
Definition Of Mindfulness Meditation? 01:30:00 | |||
Essential Benefits Of Mindfulness Meditation 00:30:00 | |||
Mindfulness Meditation Quick Step By Step 00:30:00 | |||
Heal Your Body With Mindfulness Meditation 00:30:00 | |||
Mock Exam | |||
Mock Exam- Yoga and Mindfulness Course | 00:30:00 | ||
Final Exam | |||
Final Exam- Yoga and Mindfulness Course | 00:30:00 |
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