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Course Overview

Your body is resilient and can withstand nearly anything, so push yourself harder than yesterday to achieve a breakthrough tomorrow! Recognize your body's structure and learn more about food foil to improve your health with the Shape Your Body: Fitness Course Online.

Before you go to work for someone else, work on yourself first. Become driven enough to get started and keep going. Know what you put into your body and be stronger than any excuses. Enroll now and show the world what you can do!

Learning Outcomes

Who is this course for?

Those Who Desire a Balanced Way of Getting Fit or Help Someone Achieve Their Goals May Attend. The Following Occupations Will Be Available to You:

“Storytelling is the most powerful way to put ideas into the world today.”

— Robert McKee


Shape Your Body: Fitness Online Course
Module 01: Introduction 00:02:00
Module 02: Disclaimer PDF 00:02:00
Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. 00:04:00
Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? 00:03:00
Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? 00:03:00
Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates 00:04:00
Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? 00:05:00
Module 08: Fats and when they are burned 00:04:00
Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more 00:01:00
Module 10: Dangers of Fructose and where does it hide? 00:03:00
Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? 00:07:00
Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? 00:02:00
Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? 00:05:00
Module 14: First Impactful change. How to start influencing insulin? 00:04:00
Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? 00:04:00
Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? 00:03:00
Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. 00:05:00
Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? 00:01:00
Module 19: More about those enzymes and how they act and what role does insulin play on their action? 00:05:00
Module 20: Perspective summary 00:02:00
Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? 00:02:00
Module 22: Glycemic Index vs Glycemic load 00:01:00
Module 23: Carbohydrates to eat and carbohydrates to avoid 00:01:00
Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? 00:03:00
Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? 00:03:00
Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. 00:05:00
Module 27: Glucose Management 00:01:00
Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? 00:05:00
Module 29: Intermittent Fasting 00:01:00
Module 30: When do I exercise to maximize the benefit? 00:02:00
Module 31: What exercises can I do that won’t take ages? 00:07:00
Module 32: High Interval Training 00:01:00
Module 33: Tabata Training 00:01:00
Module 34: Fourth and Fifth impactful change: Small changes: Big Impact 00:01:00
Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? 00:04:00
Module 36: How does Leptin act in the body and what happens when it goes awry? 00:01:00
Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? 00:03:00
Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? 00:04:00
Module 39: Practical reality example. 00:03:00
Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. 00:05:00
Module 41: What about protein? Is it important and how much is ideal? 00:05:00
Module 42: Protein for breakfast. 00:01:00
Module 43: Common Proteins. 00:01:00
Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? 00:04:00
Module 45: How can I reduce my stress levels? What needs to change to get better sleep? 00:04:00
Module 46: Eat with Attention. 00:01:00
Module 47: Stress Management. 00:01:00
Module 48: Sleep aids. 00:01:00
Module 49: Big picture perspective and getting started. 00:03:00
Module 50: Summary of 10 small changes that have a big impact. 00:02:00
Module 51: 10 Changes PDF 00:01:00
Module 52: List of PDF’s 00:01:00
Module 53: Thanks, and contact details for personal contact. 00:01:00
Module 54: 10 Readiness Strategies PDF 00:24:00
Module 9A: Practical examples of how the fat creeps on 00:06:00


The PDF copy of Certificate of Completion can be claimed at the free of cost. If you need a hardcopy of this certificate, you have to pay an additional payment. The time for PDF certificate turnaround is 24 hours, and for the hardcopy, it is 3-7 working days.


Your learning doesn’t end after the course ends. Work on your plans, discuss with your classmates and get real-time feedback from qualified trainers.

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In case you’re hesitating, consider our 100% guarantee for this John Academy class. If you find that it hasn't met your expectations, simply drop us a note after you've participated through all the lessons in the class and we’ll refund your entire class fees.


Your learning doesn’t end after the course ends. Work on your plans, discuss with your classmates and get real-time feedback from qualified trainers.

At John Academy we have prepared a range of frequently asked questions that our students ask prior to joining our courses. We hope you find these questions useful. However, if you have a specific question that is not covered, please contact us.

To enrol onto one of our online courses is very easy. On the course page of the course you are interested in just click on the ‘Add to Cart’ button which will add the course to your shopping cart.  This will then be followed by the checkout screen at which you can enter your payment details. Once your payment has successfully gone through, you will receive instant access to your online course. We will email you your course details and invoice straightaway to the email address you used to sign up.

Yes. With John Academy you will receive instant access to your course, meaning that you can study from anywhere in the world, as long as you have an internet connection. We have students taking our courses in over 80 countries worldwide.

Yes. You can purchase the course for someone else, whether it is a family member or friend. Just be sure to inform us after checkout so we can update the course details accordingly.

John Academy is not like a traditional college or institution where set dates for enrolment exist, we provide online training courses that are completely flexible. With our online training courses you can enrol and start your course at any time. You have complete control over your own learning.

All courses available at John Academy are studied online so you do not need to attend any training venue or classes.

You will receive instant access to your course once you have successfully completed the checkout. We send your login details for the course, along with a receipt for your payment straight away, to the email address used at checkout. Please make sure you therefore use the correct email address at checkout.

If you need help on the course just email our support team who will be able to guide and help you with whatever problem you are facing.

The PDF certificate’s turnaround time is 24 hours and for the hard copy certificate it is 3-9 working days, but it can be longer during busy periods.

At John Academy our courses are online and can be studied your own pace without any strict deadlines for completion throughout the duration of your course subscription.

Most of the courses available here at John Academy require little or no previous knowledge prior to enrolling. Our courses are ideal for beginners and those interested in the subject.

There is no age requirement to join the online training courses here at John Academy. Assuming that you can keep up with the learning material and study at your own pace, you shouldn’t have any problem learning.

Generally, you will receive access to the course for 12 months from the date of joining. Please check the individual course page for more details.

In the unlikely event that you should fail an exam, you will be given an opportunity to retake it.

The majority of our courses conform to the internationally accepted Centre for International Qualifications (CiQ) and Continuing Professional Development (CPD). CiQ and CPD are recognized nationally across the United States and internationally around the world, thus the CiQ & CPD Award should be recognized by academic institutions, public organizations and private companies. Your certificate will contain the John Academy CiQ & CPD Award.

Please use the Contact us page to contact us should you have a specific question which is not answered here.

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