Curriculum
Unit 01: Introduction & First Concepts | |||
Introduction to a Zen Lifestyle 00:02:00 | |||
The Meaning of Zen 00:08:00 | |||
Unit 02: Breathing – the Key to Life | |||
The Breath Is Key 00:09:00 | |||
Unit 03: Change Your Perspective & Simplify Your Life | |||
Switch Your Perspective 00:08:00 | |||
Simplifying Your Life 00:09:00 | |||
Unit 04: Mindfulness & Meditation | |||
Being Mindful Of the Present Moment 00:08:00 | |||
Meditating A Little Each Day 00:09:00 | |||
Unit 05: Daily Routines & Appreciation of Life | |||
Establishing a Daily Routine 00:09:00 | |||
Respecting &Appreciating Life 00:08:00 | |||
Unit 06: Final Thoughts & Ideas | |||
Final Thoughts & Tips 00:02:00 |
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